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First-year student Lainie Baumgardner, of Waxhaw, runs on Appalachian State University’s campus Nov. 18 with her mask at the ready. She is a member of App State’s track and field team. It’s important to keep up physical activity throughout the winter for mental and physical health and immune system support, says App State’s Dr. Rebecca “Becki” Battista, an Exercise Is Medicine Ambassador and a board member of the Physical Activity Alliance. Photo by Marie Freeman

Tips for staying physically active this winter — advice from App State’s Dr. Rebecca Battista

Nov 23, 2020

BOONE, N.C. — With the threat of COVID-19 continuing into winter, having an exercise routine is important for staying healthy and keeping our immune...

App State offensive lineman steps off the field and into the operating room

Oct 27, 2020

BOONE, N.C. — Appalachian State University senior Cole Garrison, an exercise science major and student-athlete from Clay, Alabama, is head...

Honors alumna Allison Farrell publishes thesis

Oct 9, 2020

Honors College alumna Allison Farrell ’20 has successfully published her Honors thesis, Parental Impact on Child Physical Activity and Sedentar...

Stephanie McDaniel is the new director of Health Promotion for Faculty and Staff

Oct 6, 2020

The Beaver College of Health Sciences is thrilled to welcome Stephanie McDaniel as the new director for the Health Promotion for Faculty and staff pro...